Food prep, nutrition and the secret of omelettes

A golden omelette

Something I really hate is that even though we get taught nutrition, is that it is difficult to put it into practice when at vet school. So often it is easier to just grab stuff from the vending machine or sandwiches or crisps when running between patients.

It is ironical to me that I know this yet still suffer from this and so this week I decided that it was enough when I saw my weight on the scales… This week I tried to do food prep and eat better especially as I knew I’d have a few days off later in the week because of easter.

Loads of Tupperware which was on special offer in Tesco made this easier for me – a weeks’ worth of salads and lunches made my week more enjoyable… And I feel better.

Something I’ve always been bad at is omelettes, however it is good protein and relatively healthy for breakfast so I was determined to get them right this time. Especially as it only takes 10 minutes to cook them.

This week however I finally think I cracked the secret – I am generally impatient and have electric plates to cook on so never let these really get warm. I normally just tried to do it as quick as possible. However I think this was the start of my problems….

So my first tip in getting the perfect omelette is to warm up the plate – if you are lucky enough to have a gas hob this is not necessary.

My second tip is to use more oil than you would think you used – I hate cooking with oil and normally just tried to use butter. However I have some olive oil so tried this instead – the first couple of times it stuck – however on my later attempts I used a lot more oil and it worked better.

And my final tip is to let the oil get hot before adding the batter.

Following these steps has resulted in going from charcoal to golden omelettes like mine in this picture….

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