Food prep, nutrition and the secret of omelettes

A golden omelette

Something I really hate is that even though we get taught nutrition, is that it is difficult to put it into practice when at vet school. So often it is easier to just grab stuff from the vending machine or sandwiches or crisps when running between patients.

It is ironical to me that I know this yet still suffer from this and so this week I decided that it was enough when I saw my weight on the scales… This week I tried to do food prep and eat better especially as I knew I’d have a few days off later in the week because of easter.

Loads of Tupperware which was on special offer in Tesco made this easier for me – a weeks’ worth of salads and lunches made my week more enjoyable… And I feel better.

Something I’ve always been bad at is omelettes, however it is good protein and relatively healthy for breakfast so I was determined to get them right this time. Especially as it only takes 10 minutes to cook them.

This week however I finally think I cracked the secret – I am generally impatient and have electric plates to cook on so never let these really get warm. I normally just tried to do it as quick as possible. However I think this was the start of my problems….

So my first tip in getting the perfect omelette is to warm up the plate – if you are lucky enough to have a gas hob this is not necessary.

My second tip is to use more oil than you would think you used – I hate cooking with oil and normally just tried to use butter. However I have some olive oil so tried this instead – the first couple of times it stuck – however on my later attempts I used a lot more oil and it worked better.

And my final tip is to let the oil get hot before adding the batter.

Following these steps has resulted in going from charcoal to golden omelettes like mine in this picture….

Boiled alive, crabs, lobsters and the ability to feel pain (Day 131)

Crabs Feel Pain Too

Today’s Diary Entry is sponsored by Spikes World

One of the areas I am passionate about is animal welfare, with previous research into animal pain and suffering as I believe alleviating this is key to a better world. I tend to try and keep track of what is happening with the latest research coming out etc. Back in March 2012 I was aware of research into the ability of hermit crabs to learn, today however I came across new research into the ability of crabs to feel pain.

Crabs Feel Pain TooNow its always been accepted that as shellfish have a primitive central nervous system (CNS) they could not feel pain and so they are just cooked alive in boiling water. The response seen when they are dunked into boiling has always been labelled as a reflex response and not one of pain-induced self preservation. It has been argued for many years that the way crustaceans (crabs, lobsters etc) are banded and stored before being cooked in boiling water causes tremendous pain, yet the problem has been how to prove this.

The problem here is that it is philosophically impossible to demonstrate an animals ability to feel pain. The best we can do is develop a set of criteria of what we would expect to see if an animal was in pain (vets use this principle all the time!) and so the research proposal came together. Researchers at the Queens University Belfast School of Biological Sciences devised an experiment to test whether crabs felt pain. I’ve decided that the researcher Bob Elwood at the university described the experimental process best so have him explaining it to you:

Elwood described how it went: “Ninety crabs were each introduced individually to a tank with two dark shelters. On selecting their shelter of choice, some of the crabs were exposed to an electric shock. After some rest time, each crab was returned to the tank. Most stuck with what they knew best, returning to the shelter they had chosen first time around, where those that had been shocked on first choice again experienced a shock. When introduced to the tank for the third time, however, the vast majority of shocked crabs now went to the alternative safe shelter. Those not shocked continued to use their preferred shelter.”

He continued, “Having experienced two rounds of shocks, the crabs learned to avoid the shelter where they received the shock. They were willing to give up their hideaway in order to avoid the source of their probable pain.”

Now one of the criteria used in determining pain is that animals will learn to avoid pain, or try to reduce the pain they are in (hence the praying position in dogs, or effectiveness of electric fences with horses). Under this principle it appears that the crabs that experienced the electric shock (which were relatively mild so as not to cause permanent harm) gave up their safe shelter to hide somewhere else in order to avoid the painful stimuli. In fact as anyone that has ever cooked a lobster or crab will know, it does not just sit still in the pan but will go into a frenzy.

Research is increasing starting to show that though we look different, pain is a feeling that is shared between all species. As an advocate for animals it is important that we consider the pain of all animals, and not just those that are cute and cuddly!